What is Healthspan?
While lifespan refers to the total number of years you live, healthspan refers to the number of those years that you are healthy and free from chronic disease. The goal of longevity science is not just to add years to your life, but life to your years. This guide, reviewed by our Medical Advisory Board, delves into the evidence-based strategies that can help you extend your healthspan.
Medically Reviewed: All clinical information on this page has been reviewed for accuracy by Dr. John Smith, PhD.
The Key Pillars of Longevity
Longevity is a complex process that is influenced by a variety of factors. However, there are a few key pillars that are consistently supported by scientific research:
- Cellular Health: Protecting your cells from damage is fundamental to longevity.
- Metabolic Health: Maintaining a healthy metabolism is crucial for preventing age-related diseases.
- Hormonal Balance: Hormones play a critical role in regulating a wide range of bodily functions.
- Inflammation Control: Chronic inflammation is a key driver of aging and age-related diseases.