Helpful Resources
A collection of tools, articles, and organizations to support your mental wellness journey.
Important: If you are in crisis or danger, please use these resources immediately.
This platform is not a substitute for professional medical advice or emergency services. If you are experiencing a mental health crisis, please contact a crisis hotline or emergency services.
Crisis Support & Hotlines
National Suicide Prevention Lifeline (US)
988
Visit Website ↗24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line (US)
Text HOME to 741741
Visit Website ↗24/7 free, confidential crisis intervention via text message.
Many countries have their own dedicated crisis lines. Please search for local resources if you are outside the US.
Recommended Organizations
National Alliance on Mental Illness (NAMI) ↗
Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.
MentalHealth.gov ↗
Provides one-stop access to U.S. government mental health and mental health problems information.
SAMHSA (Substance Abuse and Mental Health Services Administration) ↗
Leads public health efforts to advance the behavioral health of the nation.
Downloadable Tools & Worksheets
We are working on creating helpful downloadable resources like mood trackers, journaling prompts, and goal-setting worksheets. Check back soon!
Mental Health & Personal Development Topics
Understanding Anxiety
Learn about anxiety symptoms, causes, and evidence-based coping strategies to manage anxious thoughts and feelings.
Managing Stress
Discover proven techniques for stress reduction, including mindfulness, exercise, and lifestyle modifications.
Building Self-Esteem
Build lasting confidence with evidence-based strategies for improving self-worth and developing a positive self-image.
Navigating Life Transitions
Navigate major life changes with resilience. Get guidance on career shifts, relationships, and personal growth.
Building Healthy Relationships
Build stronger connections with research-backed communication strategies and relationship-building techniques.
Personal Growth Journey
Unlock your potential with evidence-based strategies for continuous self-improvement and achieving your goals.