Helpful Resources
A collection of tools, articles, and organizations to support your mental wellness journey.
Important: If you are in crisis or danger, please use these resources immediately.
This platform is not a substitute for professional medical advice or emergency services. If you are experiencing a mental health crisis, please contact a crisis hotline or emergency services.
Crisis Support & Hotlines
National Suicide Prevention Lifeline (US)
988
Visit Website ↗24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line (US)
Text HOME to 741741
Visit Website ↗24/7 free, confidential crisis intervention via text message.
Many countries have their own dedicated crisis lines. Please search for local resources if you are outside the US.
Our Blog & Articles
Recommended Organizations
National Alliance on Mental Illness (NAMI) ↗
Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.
MentalHealth.gov ↗
Provides one-stop access to U.S. government mental health and mental health problems information.
SAMHSA (Substance Abuse and Mental Health Services Administration) ↗
Leads public health efforts to advance the behavioral health of the nation.
Downloadable Tools & Worksheets
We are working on creating helpful downloadable resources like mood trackers, journaling prompts, and goal-setting worksheets. Check back soon!