Managing your blood sugar is one of the most important things you can do for your overall health. While many factors can influence your blood sugar levels, diet plays a crucial role. This article, reviewed by our Medical Advisory Board, explores the top science-backed foods that can help you maintain healthy blood sugar levels.
Medically Reviewed: All clinical information on this page has been reviewed for accuracy by Dr. Emily White, RD.
Top 10 Foods for Blood Sugar Control
- Leafy Greens: Packed with fiber and magnesium, which can help to improve insulin sensitivity.
- Fatty Fish: Rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve insulin sensitivity.
- Avocados: A great source of healthy fats and fiber, which can help to slow down the absorption of sugar.
- Berries: High in fiber and antioxidants, which can help to protect against cellular damage.
- Nuts and Seeds: A good source of healthy fats, fiber, and protein, which can help to keep you feeling full and satisfied.
- Whole Grains: A good source of fiber, which can help to slow down the absorption of sugar.
- Legumes: A great source of fiber and protein, which can help to keep you feeling full and satisfied.
- Cinnamon: Has been shown to improve insulin sensitivity and lower blood sugar levels.
- Apple Cider Vinegar: Can help to improve insulin sensitivity and lower blood sugar levels.
- Green Tea: Contains compounds that can help to improve insulin sensitivity and lower blood sugar levels.